What I am saying is that when it happens, because it's inevitable, because they are human beings,

right, when we find ourselves triggered, and then we're able to regulate because we have tools for that,

and we're able to look at the whole situation, the whole little scenario with some perspective,

let it just be a reminder to yourself that while it requires a ton of work,

right, mostly inner work within ourselves, but also a lot of parenting work,

that it is normal and it is even healthy for our kids to feel safe enough to try all these

things with us.

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the

Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an

incredible family. And sometimes it can be overwhelming. I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home

and at work is going to be your superpower. If you're here to do the inner work that brings a

sense of calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues. So let's get at it.

Hey friends, welcome to the Calm Mom podcast. I am your coach, Michelle Grocer. Thank you so much for joining us today. Always a pleasure to spend some time with you. Before we get into it today,

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