106: ¿Cómo manejar la ansiedad por la comida?, con María Montemayor

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

4.9 • 2.2K Ratings

🗓️ 17 November 2019

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hoy más que nunca vivimos bombardeados con mensajes publicitarios que nos “sugieren” como camino para alcanzar la felicidad, un determinado estilo de vida, en el que la figura del cuerpo es algo especialmente importante. Esto repercute en nuestra forma de pensar y por consecuencia la gran mayoría sufrimos cierto grado de insatisfacción, miedo o inseguridad por nuestro físico. María Montemayor llega al podcast para contarnos su historia de cómo la falta de aceptación a sí misma la llevó a hacerse dos liposucciones. María nos comparte su proceso de superación con el que pudo sanar su relación con la comida y terminar con la compulsión por los alimentos. Además, nos regala consejos fáciles para manejar la ansiedad por la comida.

Transcript

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1:00.6	Episode 106.
1:26.7	but the theme is the same, there is a direct relationship between emotions and food.
1:32.7	And today in the podcast, to talk about how to handle this,
1:35.7	because it is something that affects us to a huge number of human beings.
1:38.7	It is with us someone who knows about this,
1:40.7	because he just suffered it, he lived it,
1:43.7	and he has been able to overcome it and now dedicated his life
1:46.7	to cause hundreds or thousands of people to thousands and thousands of people
	...

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