Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello and welcome to episode 105 of the Mindful Kind podcast. This is also episode five of the mini-series about

communication and I know that in past mini-series they've tended to last about five episodes

but I still have a lot to talk about on this topic so I'm thinking there will probably be

at least another two episodes after this one.

Also, I apologise for the sound of my voice.

I have a cold at the moment, so I hope it's not too difficult to listen to.

Just before I jump into the topic,

I thought I'd let you know that there are now three episodes of the Mindful Kind video blog available on YouTube and my website.

We've been having so much fun creating

them and sharing even more about mindfulness. So if you haven't already, you might like to come over

and watch them and subscribe so you won't miss any future episodes. All the links are on my website

at rachelcable.com, but I'll put the link straight to my YouTube page in the show

notes as well. Also, I'm very excited to let you know that the Mindful Kind podcast is now available

on Spotify. I think this is such a great platform and makes listening quite easy, so I hope you

enjoy having access to the podcast on there. So the topic for this episode is

simple ways to practice communicating, including using social media, letter writing, walking and

...