106: Are YOU On Your Own To-Do List with Jamia Ponder
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 13 October 2020
⏱️ 39 minutes
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Summary
We have a very special guest today, Jamia Ponder. She speaks to something that I think a lot of you will relate to, and that's this idea of putting yourself back on your to-do list. I can't wait for you to listen to Jamia as she shares how we can start to uncover ourselves and get back to the essence of who we are so that we can show up for other people in our lives at a higher level. So let's dive in!
Find show notes at bicepsafterbabies.com/106
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 106. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio. |
| 0:09.0 | A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's |
| 0:14.6 | it's about feeling confident in your skin and empowered in your life. I'm your |
| 0:18.4 | host Amber Breezyki a registered nurse personal wife, and mom of four. |
| 0:24.4 | Each week my guests and I will excite and motivate you to take action in your own personal fitness |
| 0:29.5 | as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:36.8 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:41.6 | out, you my friend are in the right place. |
| 0:44.0 | Thank you for tuning in. Now let's jump into today's episode. |
| 0:48.0 | Hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:52.0 | I'm your host Amber Breezeki and I'm |
| 0:55.1 | excited to welcome you to another episode. I, first of all, before we get into today's |
| 1:01.7 | guest who is amazing and I'm excited to share her with you. |
| 1:04.7 | I just have to say that I really love it when you guys tag me on Instagram and tell me about |
| 1:09.6 | how you're listening to the episode and what your takeaways are. That's one of my favorite |
| 1:13.6 | favorite things. So if you are on Instagram and you aren't yet following me, what are |
| 1:17.7 | you even doing? Go over, follow me at Bicep's After Babies, and then let me know |
| 1:21.7 | how you're listening to the |
| 1:22.8 | podcast what are you what episodes are you listening to what are you loving about |
| 1:26.0 | the podcast what is what are your takeaways that for me as a content creator one of the |
| 1:30.8 | best things that you can share do for a contact creator to express your, like, |
... |
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