You're listening to Biceps After Babies Radio episode number 105.

Hello and welcome to Biceps After Babies Radio.

A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about

feeling confident in your skin and empowered in your life. I'm your host Amber

Breezyki a registered nurse personal trainer, and mom of four.

Each week my guests and I will excite and motivate you to take action in your own personal fitness

as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention.

If your goal is to look, feel, and be strong, and experience transformation from the inside

out, you my friend are in the right place.

Thank you for tuning in.

Now let's jump into today's episode.

Hey, welcome back to Biceps After Babies Radio.

I'm your host Amber Breezeki and today is going to be a good episode.

I think you're really really going to walk away with some breakthroughs and some tools that you can use in your journey because we're going to be talking about something that you will experience during your journey.

During a journey towards any goal probably and that is discouragement and we're going to talk about how you're going to make it through that and what you're going to be able to tell yourself to make it through that experience.

But first I want to say a big welcome to our new

Macros 101 members a couple weeks ago we closed doors to my signature program

Macros 101. This is the last time we're running this program in 2020 and I am so excited to show up and serve the

women who have raised their hand and said yes to themselves and to their goals and

it is an honor and a privilege to be able to serve them. And if you're listening and you're one of our

new Macros 101 members, it is an honor and a privilege to serve you. And my hope

for those women as they go through the program

...