106. 5 Tools For Eliminating Impostor Syndrome and Owning Your Awesomeness
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 27 February 2020
⏱️ 40 minutes
🧾️ Download transcript
Summary
We know. We know, even if couldn't define it or put a word to it, you have this feeling at some point in your business or life where you feel like a fraud. "Who am I to be talking about this or putting myself out there?" Us too.
It doesn't have to be that way and that's what today's episode is all about: how to eliminate that feeling of imposter syndrome. We give you tactical tools and steps to break out of this feeling and start creating and gaining momentum.
Time Stamps:
(0:28) Definition of Imposter Syndrome
(2:02) Erin's Example
(5:25) Stop Being So Logical
(9:29) Jordan's Lightbulb Moment
(12:32) Taking Action Takes You Out of Your Head
(12:54) Create Original Weekly Content
(14:18) FREE Content Calendar
(15:27) Create OVO Freebie to Acquire Emails
(17:48) Email your Audience Once a Week with VALUE!
(19:30) Risk
(21:10) Downside of Certifications
(23:28) Stop Chasing Shiny Objects
(27:40) Erin's Gym Investment
(28:30) Modeling
(31:40) Live in Abundance
(33:38) Reframing Your Mindset
(34:40) The Importance of Affirmations
(36:20) What is IFCA?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up you guys? Welcome back to flow state of mind. We're super excited to be here today, |
| 0:04.6 | fresh off of coming home from Mexico. Yeah, fresh off of vacation, pseudo vacation, I guess. And today |
| 0:09.7 | we're going to hit you guys with a lot of value and we're going to talk about imposter syndrome, |
| 0:14.6 | something that I know a lot of our audience can relate to. And imposter syndrome, if you're not |
| 0:20.2 | familiar, I don't actually have a complete definition here. I guess I kind of just assumed. I mean, you can kind of assume by the word, I suppose. It's feeling like you shouldn't be there. It's feeling like you're not qualified. Like you're just waiting on someone to show up and say, ha, caught you. Like you're faking it. And guess what guess what guys it really doesn't matter what level you |
| 0:38.5 | play at that feeling is kind of always there so today we're going to talk about like five ways to |
| 0:44.8 | really just to get over that like it's always there it's always going to creep up Jordan and I are |
| 0:48.9 | going to share some personal stories of how it's shown up at different parts in our journey but |
| 0:53.3 | I guarantee if you use |
| 0:55.0 | these five tips and just really stick to them and listen to us, it will drift away. And you're |
| 1:00.6 | not going to feel it as heavily as you're feeling it right now. Yeah. Yeah. So we always like using |
| 1:04.4 | the phrase that awareness proceeds change. And this is something again, like Aaron said, is never |
| 1:10.3 | going to go away. but the fact that we |
| 1:11.9 | can really become aware, quantify it, recognize it, and then put behind it a process or a system to |
| 1:17.9 | allow you to, okay, I recognize what that is. I'm going to go through these exercises that we're |
| 1:22.0 | going to teach you today, and you're going to be able to move past it. So really hone in here, |
| 1:25.4 | guys, because this is a huge limiting factor for a lot of |
| 1:27.5 | people. Yeah, I love that. And you know, I wish I would have heard of the term imposter syndrome back |
| 1:32.6 | the first time I felt it because to me, it felt like, oh, I'm definitely not supposed to be here. |
| 1:37.2 | Like, if I feel this way, I should not be doing this. And for whatever reason, I don't know, blind faith or just confidence or I had already kind of said I was doing it |
| 1:44.6 | enough that I just continued to do it. But I'm sure a lot of you are maybe this is the first time |
| 1:49.3 | you've ever heard of this term. And maybe you're feeling like, oh, there's a thing for that. |
... |
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