What's going on? Fam wise Game G's happy Sunday. It's Sunday, Fun Day, Q and Anus. So we're just going to jump right into it.

Some big stuff going on for those who that are Swolormous X members, dropping some brand new myofascial release, some foam rolling content in your instructional video library today.

So that's some good shit. I'm also going to drop some new swolga. So those you that are ex-members,

you got some good shit coming. Like I mentioned, this is a huge year. And some major, major things are in the work.

So this is just another piece that you're getting every single month, of course, but some amazing content.

So if you're an ex-member, go check out your archive and your update tab and your live chat as you'll be getting blasted today.

When those things go live for everyone else, thank you so much for supporting the show.

Thank you for being a part of this community.

Thank you for being a part of the Daily Swole Club.

Go check out SwolormisX.com for membership access for daily Swole Club activity if you want to

support the show.

If you want to check out the new apparel drops, go check it all out at SwolnormisX.com.

I'm excited for the Sunday, fun day, because we'll be getting a lot of questions on all

platforms.

So I'm stoked to jump into this and take a lot.

I want to really try to take a lot of live questions today.

So that's the goal.

That's the goal to do a lot of live.

So I'm going to see how many we can get through that are archived,

but I really want to engage as much as I possibly can with those of you that are tuning in live because I like the randomness.

It's almost like Russian roulette, but it's like swole roulette. I'm just getting stuff just shot at me like bam, bam, bam, here, here, here. I don't know what's coming. I don't even look at these questions on my feed beforehand, but this is just completely, completely off the cuff when someone's just typing live and it's super exciting. Anyway, let's get started, even with the Q&A, let's get started with the question of the day.

We'll start.

...