#1058 - When To Go Big

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 30 March 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even during a specific workout?

Transcript

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0:00.0	What's going on, my beautiful Beeshes.
0:02.5	Happy Saturday, Swole, episode 100, and 58.
0:07.4	So welcome to the Gain Train.
0:09.5	If you're brand new to the podcast, don't forget, make sure you subscribe.
0:14.0	And there's many places where you can catch the podcast.
0:16.2	And you can check out all the links, all the stuff in the main menu over at swallormusx.com.
0:22.3	Again, that is swallormousx.com.
0:24.9	You can learn everything that we got to offer.
0:28.0	You can check out the blog.
0:29.0	You can check out the podcast links, apparel, and more.
0:32.4	Again, over at swallormisX.com.
0:35.6	So let's get into today's daily Swool Club question of the day. So thank you
0:41.3	to those of you that are supporting the podcast, helping to keep it ad free. And that is attributed
0:47.6	to the DailySwold Club members that are supporting the show. So if you want to learn more, again,
0:51.7	over at SwolormisX.com, thank you to all the Daily Swole Club members. So if you want to learn more, again, over at swallormus.com, thank you to all the daily
0:55.2	Swole Club members. So let's get into the question of the day. And it is from drum roll. I'm actually
1:04.8	just pulling it up right now. I know. I slacked. I got a little bit ahead of myself. Got a little bit ahead of myself.
1:12.4	All right. So this question is from Christine King 9 and she asks how to safely strengthen lower back.
1:21.3	How to safely strengthen lower back? And it sounds even familiar. I might have actually
1:25.2	answered this before, but even if I did, so be it.
1:28.7	So be it. It's a great question. How do you strengthen the lower back? Well, here's the thing with
1:33.2	the lower back. People usually misunderstand what the core is and what actually causes problems with
	...

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