What's going on, Beesh's happy motherfuckin' hump day.

It is a Wednesday, obviously, because that's when we hump.

You can hump every day if you want to, but today is just happens to be Wednesday.

I am excited because there's a brand new driving while gaining on YouTube and I'm hoping to get another Ask Papa Swoleu episode up on YouTube tomorrow.

So make sure if you're not yet subscribed and follow me over there on YouTube at Swenormus. Go check it out. And thank you, everyone, that is a part of the Daily Swole Club. If you want to join and support the podcast and all the content here at Swel Normus, just go to Swolnormis.com. and you can check the main menu for apparel for the daily swole club for memberships, all that over at swanormisx.com because that's where the bees' knees are. If you've ever wondered when people say, hey, that's the bees' knees, you want to know where the bees keep their knees? It's over at swanormousx.com. Sounds weird, but it's totally true. The question of the

day is from CACMarie, K-A-S-Ur-M-R-E on Instagram, and she asks, can't seem to find a straight

answer on fasted cardio. What's your take on it? Good or good for fat loss or bad because it can

burn muscle? That's just totally preference. I believe by all cases that's been

debunked, you know, if you're on empty stomach, it's about your total caloric intake. Don't worry

about those details. If you like to be on an empty stomach, which most people probably would for

cardio, then you're on empty stomach. If you want to eat an hour before, it's not going to make a difference.

I have never experienced anything that made a difference one way or the other.

I mean, if you're doing something like intermittent fasting, you know, if it matches your

eating style, your habits, really fat loss, you know, weight loss, fat loss, weight gain,

muscle gain.

It's all about the total caloric

deficit or surplus, right? We want to focus on what we're eating first, most importantly,

and then the details of what that nutritional intake looks like over the course of days and the week.

That can vary a lot. So whatever you can be consistent with, if you prefer it, fasted, guess what? You're going to have a better cardio session. You're going to enjoy. You're going to look forward to it more. You're going to be more comfortable. So that would make more sense. If you're going to be lightheaded and dizzy and nauseous and feeling like shit and the rest of the day you feel like crap I don't think that fast

cardio is right for you does that make sense I think it really does I think if you stop

splitting hairs and wondering all those little tiny details when it comes down to it for the

average person like I mean you're not going to notice a difference by taking glutamine or not

...