What's going on Beesha's? Happy Tuesday. I hope you got your Tuesday pump on. I'm sure you did.

I'm sure you did. Why would you be here if you're not getting your Tuesday pump on? What a silly question. What a silly thing to say. I'm very excited. I've been dropping some bombs on Instagram and also new stuff coming on YouTube. So make sure you check all the details, all the stuff out and all my channels. Make sure you plug in. But first, I want to get into one of the Daily Soul Club questions.

And Sandra asks, if you were on a trip, no equipment around and want to have a workout in the hotel room,

which type of overall workout would you go for every day?

In other words, what are the essentials or the go-to?

So no equipment around most hotels and gyms or have gyms and such.

You could just bring bands or you do yoga.

Usually when I travel, I'm not so focused on, depending on, of course, how long the trip is.

I'm not so focused on lifting and training and like, you know, doing resistance training as I am

mobilizing and mobilizing from the flight, from the drive, whatever kind of

trip that is. So you can do yoga with zero equipment, everyone. You can do yoga with zero

equipment. You don't even need a mat if you don't have one. You don't even need a towel. You just

need your body. That's the beautiful thing about yoga and mobility training. It is so essential

and it gives you the opportunity if you're in a hotel room and you don't have equipment to focus on your mobility.

Or you could just do whatever shit.

You could bring bands.

You could do all that kind of stuff.

There's so much portable stuff out there.

You just got to Google it.

But honestly, unless you're bringing some bands and doing some resistance,

I would just say do your yoga. Do your yoga. Yoga meditation, you need absolutely zero equipment.

So thank you for the question, Sandra. Thank you. Oh, thank you. Oh, thank you. And thank you to

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