1054 Qigong Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 April 2017
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Learn a qigong breathing technique for your mind, body and spirit.
This is part 3Â of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 1,054. |
| 0:03.6 | Welcome to the Daily Meditation Podcast. |
| 0:07.6 | And I want to share with you that I'm excited for today's episode because I'm going to share with you a technique |
| 0:19.6 | using a Kigong breathing method and you are going to explore how to use your breath the proper |
| 0:30.4 | way to use your breath. |
| 0:33.0 | Whether you're walking or whether you're seated meditating, |
| 0:37.3 | you'll discover why your breath is so important |
| 0:41.5 | in the ancient art of Kigong and this is part three of our seven part |
| 0:49.7 | series on ancient techniques for your modern life. |
| 0:54.0 | So this entire week you'll explore a different ancient technique |
| 0:59.0 | that you can do as you meditate or go about your day. |
| 1:04.0 | And these are techniques I've selected that you can do pretty easily |
| 1:10.0 | and incorporate them into your modern day. |
| 1:14.0 | Now, a lot of techniques out there |
| 1:16.4 | are fascinating and really exciting to do. |
| 1:21.0 | But many of them can be a little bit elaborate and I wanted to share some techniques |
| 1:27.2 | with you that you could actually imagine yourself doing. In fact, you could easily do it right now. So let me share a little |
| 1:37.6 | bit about the ancient art of Chigong with you before I guide you through this technique. |
| 1:45.0 | And I'm Mary Meckley. I share a different meditation every single day on the podcast and every meditation is |
| 1:56.2 | customized around a weekly theme that we explore in depth. So as I mentioned |
| 2:02.2 | this week it's all about ancient arts. |
| 2:05.0 | Kigong is a traditional Chinese art. It's a holistic system where you use different movements that have to do with |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.