What is going on? Beesh's happy fucking Monday. Hello fam, happy Monday. I love you. I love you. The world loves you and even if they don't, it doesn't matter if the world loves you or not. You got to love yourself and you got to be focused on your own shit and today is as good a day as any to start. And if you're one of those Monday starters, oh, it's Monday, I'll start on Monday. Then I guess you're starting today. Aren't you Bich? So fucking get off your ass and get shit done. Today's question, oh, there's a brand new YouTube drop. Go check it out. It's about the Ravana vegan. She ate fish and my opinion on the

whole take and all this YouTube stuff where a lot of vegans are going and eating fish or meat

and feeling better and all this

stuff. I just wanted to address this issue and it's kind of a larger issue, but go check out

that video at Swel Normis. Go like, subscribe, all that good shit. The question of today, it popped up

on a post yesterday and I want to address it because I think it's interesting. It's from Mrs. Darrell

Kines and she asks, I recently had a it because I think it's interesting. It's from Mrs. Darrell Kines and she asks,

I recently had a knee injury and my physician says to modify my routine in the gym,

what are some great techniques that I can employ that will not undo my post recovery,

but can keep me in good shape, but also out of the doctor's office. And of course, she needs to focus with her

therapist and, you know, abide by those rules and regulations of what they say. However, yoga is

always amazing. Whenever you have a knee injury, and I shouldn't literally say whenever, but oftentimes

when you have a knee injury, it's because something is not being stabilized.

The knee is a hinge joint and it is between two ball and socket, you know, essentially

joints. You have the ankle and you have the hip above it. And because the knee is a hinge joint,

it is going to oftentimes be in a position as a result of what's going on at the

ankle or in a position as a result of what's going on at the hips. So if you have issues with the

hips, which most people do, tight hips, weak glutes, tight hip flexors, it's going to throw the

knee out of alignment. And likewise with the ankles and most people wear heels, most people

wear sneakers, elevates the

heel and fundamentally fucks up the ankle position so this sometimes happens in one moment but

oftentimes it happens it wears down and the knee gets weaker and weaker and the posture and the

...