#1052 Finding Peace with Food and Body Noise

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 26 February 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alisa is on fire with a message that's resonating with so many: understanding and finding peace with both food noise—the mental chatter around eating—and body noise—the persistent thoughts about how we look and show up in the world. In this episode, she breaks down why these inner messages exist, how they connect to deeper feelings of safety, and what it takes to respond with awareness, truth, and grace.

What You'll Learn:

What food noise really is: Persistent mental chatter about food that can feel overwhelming.
Why it exists: Not all food noise is bad! Hunger is actually a gift—a signal from your body to nourish yourself.
The 7 forms of hunger: From true, homeostatic hunger to emotional, social, environmental, habitual, survival, and reward hunger. Understanding which is which can help you respond with awareness rather than guilt.
The connection to safety: Increased food noise often points to a deeper sense of insecurity or loss of safety.
Body noise: Continual thoughts about our appearance and how we look, and why awareness is the first step in responding differently.
Soul work: How sin and brokenness in our world have disrupted our connection to God, ourselves, and others, and why body and food struggles often show up the moment we feel "something is wrong" with our bodies.
Hope in community: RW+ offers a space to explore, process, and grow together.

Scripture Highlight: Genesis 3:9 reminds us that God seeks us even in our brokenness—and invites us into healing, not shame.

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

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Transcript

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0:00.0	Hey everyone, this is Jennifer Allen, director of programs and membership here at Revelation Wellness,
0:05.5	and I want to personally invite you to join us inside RW Plus.
0:09.6	RW Plus is your all-in-one space for faith-based fitness, mindset renewal, and practical wellness support.
0:17.2	With hundreds of workouts for every level, Christ-centered programs, live coaching calls, and monthly challenges,
0:23.2	you'll have everything you need to move your body, renew your mind, and care for your whole self in a way that keeps God at the center.
0:31.5	If you're ready for consistent movement, daily time with God, better sleep, nourishing habits, and real community support,
0:38.5	RW Plus is here for you today.
0:41.9	So it got me wondering, if food noise exists because it's so connected to our survival
0:47.7	mechanism, is there such a thing as body noise?
0:51.4	Welcome back, Revelation Wellness.
0:53.7	You're listening to Finding Peace with Food and Body
0:56.6	Noise with Elisa. Today, we're diving into the mental chatter around food and body image,
1:02.6	why it happens, what it really means, and how to respond with awareness, truth, and grace.
1:09.1	Stick around and hear how you can explore this more even deeper in
1:12.9	community through the R-AW Plus membership. Okay, let's press play.
1:19.2	Hey friends, welcome to the Revelation Wellness Podcast. I'm Elisa, and I get to do what I love to do,
1:25.7	and that is Teach today. I should set a timer. I'm looking at my
1:29.5	watch because you know I could teach until you fall asleep because I feel passionate about
1:37.0	the messages that the Lord has given us to help you love him and love your body the way Christ loved his body and gave his body for your
1:47.2	body. How many more times can I say body? So today, title of this teaching is food and body
1:54.0	noise. It's interesting. It's a term that has come about of recently, especially since the GLP-1s have been released into the world.
2:04.9	And that's when the people have gone on these weight loss medications shared with us or coined a phrase food noise, that once they are on that medication, the food noise goes away.
	...

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