#1051 "Linger" A Be Still and Be Loved Biblical Meditation
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 23 February 2026
⏱️ 19 minutes
🧾️ Download transcript
Summary
In this gentle Be Still and Be Loved meditation, Heather Johnson invites you to slow your pace and linger in the presence of the Lord.
The world is wired to drive and push—to keep you moving quickly, producing more, doing more. But the Lord offers a different rhythm. An invitation to dwell. To reside. To abide.
Rooted in Psalm 62:1, this episode is a sacred pause—a space to become aware of your body, release what you're holding, and press into the quiet.
You'll be gently guided to:
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Drop your shoulders
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Release stiffness and tension
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Become present to your body
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Open your hands in surrender
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Welcome the presence of the Lord
This is a time to get curious about silence… to settle in… to linger.
"Truly my soul finds rest in God; my salvation comes from Him." – Psalm 62:1
How to Use This Episode
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Find a comfortable seated or resting position.
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Choose a quiet space where you can be undistracted.
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Allow this to be an episode you return to again and again.
Come as you are.
Slow down.
And linger.
Playlist:
Linger buy Gatweway Worship
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Transcript
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| 0:00.0 | Hello, friends. My name is Heather Johnson, and I'm delighted to be here with you today as we be still and be loved. |
| 0:11.3 | Go ahead and settle into your body, finding a comfortable space. Maybe you're sitting in a chair that you can relax in, or maybe you want to lie down on your back or your side, |
| 0:25.6 | someplace where you can put your body in a posture to both be still before the Lord |
| 0:33.2 | and to receive from him. As you find your spot, |
| 0:41.5 | go ahead and begin to deepen your breath. |
| 0:45.1 | Inhale through your nose |
| 0:46.7 | and softly exhale through your mouth. |
| 0:55.2 | As you deepen your breath and breathe into those lungs full exhales as well, drop your shoulders out of your ears. |
| 1:06.9 | Maybe roll them down and back and lift your chin up out of your chest and keep breathing. |
| 1:17.6 | If you find any stiffness in your neck, go ahead and maybe rotate it side to side. |
| 1:25.6 | And be present to your body. |
| 1:29.8 | I recently heard a quote from a man |
| 1:32.5 | from the UK Pete Hughes and he said, |
| 1:35.4 | we use the body to train the soul in holiness. |
| 1:41.3 | So here we enter in |
| 1:42.9 | being aware of our bodies and inviting the Holy Spirit. |
| 1:47.0 | Keep breathing. |
| 1:50.0 | And would you open your hands with me, close your eyes, and simply pray this prayer |
| 2:02.1 | Holy Spirit |
| 2:04.9 | come |
| 2:06.1 | if you're in a place where you can |
| 2:10.8 | would you pray that out loud with me |
... |
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