#1053 "This Is On Us" A REVING the Word Steady-State Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 2 March 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
What if your movement today wasn't about burning calories… but about coming back home to God?
In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent.
Because when we move, we're telling our brains we're not stuck.
We stir up energy.
We remind our bodies we are not powerless.
Today's workout is simple:
If you're moving, you're doing it right.
A Transparent Invitation
Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine.
"Our soul does not find rest until it rests in God." – St. Augustine
As your body moves in steady rhythm, your spirit is invited to settle.
Biology marries theology here.
Movement meets meditation.
Effort meets surrender.
Today's Scripture Meditation
We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends.
Today's prescription comes from:
📖 2 Chronicles 7:14
"If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven…"
Humble.
Pray.
Seek.
Turn.
This is on us.
As you keep your effort steady, let these words settle into your muscles and marrow. Let your good body move in whatever way feels true and aligned.
We aren't striving today.
We are responding.
New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Transcript
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| 0:00.0 | Hey, Revelation Wellness. My name's Aaron and you just press play on a revving the word. |
| 0:05.0 | What that means is we're going to move our bodies together to the beat of the music while we hear a message from God's word poured into our hearts and souls. |
| 0:15.6 | Donors, thank you so much for making episodes like this possible. |
| 0:20.0 | It literally helps us take this message around the world. |
| 0:25.1 | If you haven't done so, we would like to invite you to rate and review this podcast on whatever |
| 0:30.0 | platform you're listening on. Also, we want to hear your voice. So just swipe up on the show notes |
| 0:36.2 | and leave us a message on speak pipe. We listen to hear your voice. So just swipe up on the show notes and leave us a message on SpeakPipe. |
| 0:39.1 | We listen to every single testimony and we can't wait to hear yours. |
| 0:44.0 | All right. |
| 0:44.9 | You ready to go? |
| 0:46.2 | Let's get moving. |
| 0:48.0 | Getting the playlist going in three, two, one, play. |
| 1:07.3 | Take a deep breath inhale exhale relax your shoulders feel the weight of your body and your feet if you are able to use your legs, great. |
| 1:13.0 | Listen, if you're not, |
| 1:15.1 | if you are seated |
| 1:16.9 | in a chair, |
| 1:19.0 | however you can move, |
| 1:21.3 | rhythmically, |
| 1:22.8 | right, left, |
| 1:24.5 | right, left, |
| 1:25.8 | up, down. |
| 1:37.2 | Let's do that together. Just with a brain was made to move. |
... |
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