Hey, Revelation Wellness. My name's Aaron, and you just press play on a revving the word.

What that means is we're going to move our bodies together to the beat of the music

while we hear a message from God's word poured into our hearts and souls.

Donors, thank you so much for making episodes like this possible.

It literally helps us take this message around the world.

If you haven't done so, we would like to invite you to rate and review this podcast on whatever

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We listen to every single testimony and we can't wait to hear yours. All right. You ready to go?

Let's get moving. Getting the playlist going in three, two, one, play. All right, friends, good morning or day or evening. I'm Lisa Keaton.

Welcome to this episode of revving the word where we move our bodies and hear the word of God.

You choose how you want to move your body. We ask that you just be in your body.

Try to come back if you find yourself escaping in thoughts.

It's okay.

But notice it and come on back.

And today, as we move, we're going to do something different.

Okay? Are you down for different today? Okay. As we move, we're going to do something different, okay?

Are you down for different today?

Here's what we know that's true about physical training of the body,

that the body reaches plateaus.

When you first start to do anything uncomfortable, it feels uncomfortable.

Until you do it, the body acclimates and actually becomes normal.

...