#1049 "Let's Grow Up" A REVING the Word INTERVAL Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 9 February 2026
⏱️ 44 minutes
🧾️ Download transcript
Summary
Join Jennifer Allen for an inspiring session that blends faith, fitness, and emotional growth. Today's workout is a ladder-style interval session—30 on / 30 off, 45 on / 45 off, 60 on / 60 off—designed to challenge your body while you engage your spirit.
In this episode, we dive into what it means to be spiritually mature while also being emotionally aware. Spiritual growth isn't just about knowing more Scripture—it's about staying grounded, living fully, and connecting deeply with God. Your emotions are a roadmap, showing where God wants to meet you and help you grow.
Jennifer shares key steps to cultivate emotional health, including:
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Exploring self-awareness and understanding your emotional patterns
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Recognizing when you feel responsible for others' emotions
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Navigating difficult conversations instead of avoiding them
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Holding your ground and leaning in during challenging moments
We also unpack how longing reveals what truly matters to your heart—safety, connection, love, and belonging. When these needs aren't met, they can show up as control, numbing, or reactive behavior.
Scripture reflection: Ephesians 4:13-14 – growing in maturity, unity, and truth.
Whether you're moving your body or reflecting on your heart, this episode invites you to let God guide your growth, emotionally and spiritually.
Move. Reflect. Grow.
Playlist 🎶👇
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Feel Me — Fitness Music Family
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Do It Now (Agbanilagbatan) — Limoblaze, Joe L Barnes
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Success (Instrumental) — Be More Today
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I Found Jesus — Rave Jesus, Martin Smith
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Walk On The Water (Remix – From The Chosen) — Rave Jesus, Kevin Aleksander
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A Little Dose — Rave Jesus
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Take Me Higher (feat. son.) — Rave Jesus
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He's On The Move — Rave Jesus, son.
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Jireh (My Provider) — Limoblaze, Lecrae, Happi
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You — Apollo LTD
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Desire — Limoblaze, Emandiong
👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]
👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]
👉 Get connected: revelationwellness.org | Instagram | YouTube
Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌
Transcript
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| 0:00.0 | If you're exhausted, inflamed, and bloated, craving sugar at 2 a.m. and wondering, what's wrong with me? |
| 0:06.8 | It might be your hormones. I'm Elisa Keaton, a 30-plus year fitness and wellness professional, |
| 0:11.6 | and after decades of helping others feel their best, I started noticing something in my own body. |
| 0:16.5 | I wasn't sleeping. My joints ate, and I was showing up to life, but not fully present. And if that |
| 0:22.8 | sounds familiar, you're not alone. I hear from people every day who want to feel better, more |
| 0:28.0 | present and filled with hope again. And that's why we created the five-day hormone reset. So you can |
| 0:33.2 | feel better, think more clearly, and show up fully for your life. |
| 0:39.0 | This isn't another quick fix. |
| 0:42.6 | It's a faith-centered reset that honors how God design your body. |
| 0:45.4 | Join me in the five-day hormone reset. |
| 0:50.2 | Visit revelation wellness.org to sign up today. We begin together on February 16th. |
| 1:05.3 | Hi friend, I'm Elisa Keaton, founder of Revelation Wellness, and welcome to revving the word, |
| 1:07.1 | where faith meets fitness. |
| 1:13.6 | Well, what I like to say, where your theology gets biology. you are going to move your body and hear the word of God, and I'm promising you, it is going to change you chemically, |
| 1:19.1 | organically, from the inside out. It's brain science meets Bible. Take this podcast on a walk, |
| 1:25.4 | run, hike, or to the gym. |
| 1:28.0 | Choose how to move as you want to as we dive into God's word together. |
| 1:32.6 | This episode will train your body, heart, mind, and soul, and you can expect to feel better by the time this episode comes to an end. |
| 1:42.6 | Share it with a friend. |
| 1:43.8 | Drop us a five-star review to spread the good news and let's get |
| 1:47.5 | moving. |
| 1:48.7 | Are you ready? |
... |
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