Hello everybody, welcome back to the Primal Potential podcast. I am Elizabeth

Benton. This is the last episode of 2022, which is mind-blowing because when I

say that, I'm like, I started this podcast in 2014 and that sounds like such a

long time ago. I mean, it is really. But yeah, 2022 has come to an end. Oh my

gosh. When I think about, I don't know if you do this, but I, one of the things

that we have in our kitchen is we have a tall jar of blank wooden rounds and

they're like little wooden discs, essentially. And then we have a smaller jar of

ones that we've filled out. And anytime something notable happens, something

special happens. We just write it on that little wooden disc and put it in the

smaller jar. And I like to do that because without it, so much gets lost in our

crowded minds. And I, gosh, I can't remember the first half of this year because

it's been crazy. I mean, in 2022, not only did I find out I was pregnant, I

found out I was having twins and went through that whole pregnancy, had

surgery on them in utero at 21 weeks. And then they were born at 27 weeks and

spent 93 days in the NICU and came home from the NICU and had their first

Thanksgiving and their first Christmas. I mean, obviously it's been crazy.

Roman turned one in 2022. I mean, wow. But on the discs, yes, I put things like

the twins came home from the hospital. But I also put our first family walk

along the canal. Chris's brother, my brother and law got engaged and that goes on

there. And it's just, I don't know, I love it. So I'm feeling, feeling reflective. I

hope that all of you will take some time to look at your year, not just the good

moments, but the hard moments. I mean, I've been reflecting on all the hard

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