Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier.

Find us online at yoga body naturals.com. We're also on Facebook and YouTube.

Check us out now. Let's get on with the show.

Hello welcome again this is Lucas Rockwood with Yogobay Naturals.

Thanks for joining me for another episode of our teleclass series.

The topic of date call is Upside Down Yoga,

and it's all about getting started with inversions.

So today I'm really excited to be joined by yoga teacher and teacher trainer David Kyle and he's from its yoga in Puerto Rico.

And he's a studio owner and he's a teacher and he's got an amazing yoga practice.

And I've convinced him to share with us some really

great tips for people who are interested in learning or practicing inversions, inverted

poses, getting upside down.

And this, you know, I'm talking about headstands, forearm stands, handstands, among other things.

And yoga students always get really, really excited about these because they're so

empowering.

So, you know, the health benefits and versions are tremendous.

You know, they're going to improve your circulation, build core strength and balance,

and on a personal level, for me, at least as the yoga teacher, it's one of the more exciting things to teach just because they're so

personally empowering. If somebody's never been upside down before, when they do that for the first time,

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