104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally
Age Less / Live More
Lucas Rockwood
4.8 • 1.1K Ratings
🗓️ 18 June 2014
⏱️ 47 minutes
🧾️ Download transcript
Summary
Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology.
In this Show, You'll learn:
What exactly is cellulite?
Whether cellulite is genetic or not?
Who’s more prone to cellulite?
If beauty products for cellulite are effective?
Transcript
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| 0:00.0 | Yoga students if you love to learn about yoga health and wellness |
| 0:04.2 | Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend |
| 0:10.0 | Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your |
| 0:14.4 | yoga practice just that much easier. |
| 0:16.7 | Find us online at yoga body naturals.com. We're also on Facebook and YouTube. |
| 0:21.5 | Check us out now. Let's get on with the show. |
| 0:26.6 | Hello and welcome everyone this is Lucas Rockwood with yoga body |
| 0:29.8 | naturals and thanks for joining me for this mini class all about cellulite and as a |
| 0:34.9 | yoga teacher a lot of people come to yoga and they're looking for different |
| 0:38.3 | things but a whole huge portion of people coming to yoga are looking to get fit and getting fit means |
| 0:44.0 | different things to different people but almost everybody wants to be tone and |
| 0:48.3 | they want to feel lean and cellulite is one of these secret questions that people always come up to me after class and kind of ask me, you know, what about cellulite? |
| 0:56.7 | How can I get rid of cellulite? Is yoga going to help? |
| 0:58.9 | And it's something that I never really knew that much about. |
| 1:02.1 | And my friend and my colleague Joey Atlas, who's a fitness professional. |
| 1:06.0 | I've known him for a really long time and I had no idea that he's become an expert |
| 1:10.0 | in cellulite specifically for removing cellulite intelligently. |
| 1:14.0 | So anyway, he's on the call today. |
| 1:15.8 | Really happy to have you here, Joey. |
| 1:17.0 | Thanks for joining us. |
| 1:18.6 | My total pleasure, Lucas. |
| 1:20.0 | I thank you for the invite. |
... |
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