104: How to Feel Amazing Naked with Amanda Walker
Biceps After Babies Radio
Amber Brueseke
4.8 • 2.1K Ratings
🗓️ 29 September 2020
⏱️ 37 minutes
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Summary
I'm really excited for you guys to listen to this episode with Amanda, the host of the Feel Amazing Naked podcast. She shares some amazing ways to help us appreciate and accept our amazing naked selves and that it doesn't have to do with changing our body or losing fat but more so moving towards that place of confidence. So, let's get into today's episode, and I challenge you to not only listen but to start putting it into action because as we know that when you take that action that's when things actually start to change.
Find show notes at bicepsafterbabies.com/104
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Transcript
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| 0:00.0 | You're listening to Biceps After Babies Radio, episode number 104. |
| 0:05.0 | Hello and welcome to Biceps After Babies Radio, a podcast for ladies who know that fitness is about so much more than pounds lost or p.r's it's about |
| 0:14.3 | feeling confident in your skin and empowered in your life. I'm your host Amber |
| 0:18.7 | Breezyki a registered nurse personal trainer wife and mom of four. Each week my guest a |
| 0:23.4 | personal trainer, wife and mom of four. Each week my guests and I will excite and motivate you to take action in your own personal fitness |
| 0:28.7 | as we talk about nutrition, exercise, mindset, personal development, and executing life with conscious intention. |
| 0:36.3 | If your goal is to look, feel, and be strong, and experience transformation from the inside |
| 0:41.1 | out, you my friend are in the right place. |
| 0:43.4 | Thank you for tuning in. |
| 0:45.0 | Now let's jump into today's episode. |
| 0:47.0 | Hey hey, welcome back to another episode of Biceps After Babies Radio. |
| 0:52.0 | I'm your host Amber Breezyke and on the |
| 0:54.8 | podcast today we have a very special guest Amanda Walker and we have such a |
| 0:59.7 | good conversation. I'm really excited for you guys to listen to it because Amanda is the host of the |
| 1:05.6 | Feel Amazing Naked Podcast and when you hear that title, a lot of you are probably like, |
| 1:11.0 | yes, I want to feel amazing naked. |
| 1:14.6 | That may be a goal of yours, and maybe not something |
| 1:17.3 | that you feel like you're currently at, |
| 1:18.9 | or maybe a place in your journey that you feel like you're currently at. |
| 1:21.6 | But you want to get there. And so |
| 1:23.6 | Amanda and I have a really great conversation about feeling amazing naked and |
| 1:27.4 | what that takes and how you can start to work towards that at this moment |
... |
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