What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Tony.

And the fitness industry right now is not what it could be. It's become something built on

unrealistic expectations, aesthetics, and external validation, just directing attention away from what

actually matters. The bottom line is we're not just trying to provide another fitness

talkcast. There is enough of those, but completely change the fitness industry for the better

by giving you the knowledge and tools so you have the competence in applying the best

possible training and nutrition into your own life. Where today we've got to sit down with

Ethan Supley, who you might know from his roles in Hollywood,

like Remember the Titans Boy Meets World, Wolf on Wall Street, or his global podcast American.

Glutton, but what you might not know him for is having one of the most insane physical and psychological transformations.

I think we've ever seen. I don't want to speak for you, right, but that we've ever seen.

Definitely. I agree. It's insane. Ethan weighed 550 pounds at his absolute heaviest,

and at the time was addicted to heroin, pills, alcohol, you name it. But since then, has lost

and kept off over 250 pounds, looks absolutely jacked and has been sober for decades.

He's one of those rare human beings who pushes the limits in almost every aspect of life.

And we had a tremendous conversation with him today that I think you'll gain a lot from.

But before we do that, you all know the easiest way to make us smile.

You can just give this a five-star review on Apple, Spotify, whatever you're

listening to. And if you're on Spotify, you can even hit that follow button. So every single Monday

when we come out with a new episode, it pops right now. And if you want more after each episode,

you can join us on Fitness Stuff Premium for just $5 a month where you get bonus episodes

every single Friday where we answer your own questions.

...