Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues, so let's get at it. Hey, hey, welcome to the Calm Mom podcast. I am your host,

Master Coach, Michelle Grocer. So grateful you're here with us today on this minisode.

We're going to talk about something that I think is really interesting today. And it's also really

helpful to keep in mind. But before we jump in, I think is really interesting today. It's also really helpful to keep in

mind. But before we jump in, I just wanted to invite you and ask if you could leave a five-star

rating and a review for the show. If you haven't done so already, if you have, thank you so much.

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