#105: Demystifying the Track
Another Mother Runner
Sarah Bowen Shea
4.8 • 1.3K Ratings
🗓️ 13 April 2014
⏱️ 45 minutes
🧾️ Download transcript
Summary
With spring racing season upon us, the mother runners decided it was time to banish any intimidation you might be feeling about track workouts. Dimity and Sarah welcome Carl Leivers, a certified USA Track and Field certified running coach in Atlanta, to help make track workouts less daunting and more “enjoyable” (that being a relative term…). […]
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
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| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland. |
| 0:37.0 | And this is Dimmity in Denver. |
| 0:39.0 | I'm hoping that my husband is, when this broadcast airs, he's not limping around anymore because the only |
| 0:46.1 | thing worse than being an injured runner Sarah is being married to an injured runner. |
| 0:51.7 | So what happened to Dear Grant? |
| 0:53.4 | Well, dear Grant, he just got, he got, his training program got a little aggressive and he didn't |
| 0:59.6 | tell his coach, which happens to be Brianna, the woman who's coaching me. |
| 1:03.4 | And because he really, so his backstory is that he really wants to qualify for Boston, right? |
| 1:10.0 | Recolified because he has qualified. So last year at the Colorado Marathon, he ran 324 and changed. |
| 1:18.0 | So that was after the Boston bombing. |
| 1:20.0 | So you kind of knew that this was going to be a big year anyway. |
| 1:22.9 | And then they let in everybody who didn't cross the finish line, |
| 1:26.7 | which is absolutely understandable, |
| 1:28.7 | and or gave them the opportunity to come in. |
| 1:31.5 | And so he didn't get in in I can't remember what his you know I think |
| 1:36.1 | that they let people up yeah it was like well his age cut I mean he didn't |
| 1:39.5 | make his age cut oh I know no I know but but within his age group maybe they let in up to people who have run |
| 1:44.5 | fashion 315 or 318 or something like 322 or 23 I mean it wasn't that far away but it was enough you know that |
| 1:51.3 | so he really wants Boston, he thought he did. |
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