105. Charity Morgan: Could the Vegan Diet Be Right for You?

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 2 December 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef.

They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!

Chef Charity Morgan is most certainly more than a chef, as the many professional athletes and celebrities she has cooked for will attest. Charity Morgan provides vegan meal preparation to several NFL players, and celebrities across the board. She has been featured in The Game Changers movie, an award-winning documentary produced by James Cameron, and is the author of the book, "Unbelievably Vegan: 100+ Life-Changing, Plant-Based Recipes", which is now available for pre-order

Learn more about Chef Charity Morgan:
https://www.charitymorgan.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, everyone. Dr. Axe here. I'd like to introduce you to the new co-host of our show, Dr.
0:05.9	Christopher Motley. Dr. Motley is an expert in traditional Chinese medicine, nutritional therapy,
0:11.8	herbal remedies, and functional medicine analysis. He runs a virtual clinic where he cares for
0:18.0	people from around the world and is the go-to physician for many celebrities. Dr. Motley is a dear
0:24.2	friend of mine and he's a type of doctor that I trust my own family with and I hope you enjoy
0:29.6	his wisdom and his wonderful questions as he interviews today's guests on our show.
0:41.7	Welcome to the Dr. Axe podcast. I'm your co-host Dr. Motley and today I have a very,
0:46.8	very special guest, a good friend of mine, chef, chef, charity Morgan and she is all things
0:54.5	vegan and plant-based extraordinaire. Thank you, Chair. You're joining us and talking about diets,
1:00.9	how to improve health, how to make your life better by having a different focus. Absolutely. Thank
1:06.8	you. I love Dr. Motley, by the way. Everybody that is on, he's my favorite doctor. Oh, stop, stop.
1:13.5	Me and Chair have known each other for a really long time and she has just really blown up and
1:19.2	just shown the effectiveness of a plant-based diet and I want to go into the story of how this
1:25.5	came about in your life and the people are listening out there really want to know about how this
1:30.4	can positively affect or how can they shift from the way they thought about diets and the idea
1:37.2	that everything has to be animal-based and see a new perspective. So let's talk about, hey,
1:43.9	how did you get from just get into plant-based diets? How did you get to this platform?
1:48.9	What went on? So for me how it started was, you know, I'm married to an athlete and he,
1:59.2	if anybody knows athletes, athletes are pretty neurotic about their body and their craft.
2:04.4	It's all about how much you're putting into your body and those are the guys that actually
2:09.6	have the longest aim power in whatever league you're in or whatever your sport is.
2:15.6	So Derek was always looking for something new. Every single offseason, it would be all these
	...

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