105 BPM - Recovery Mix 02

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 4 September 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Josiah1 - Fascinate 02. Evy Dream - Utopia 03. Lexie Rose - Pulse 04. Facto - Voice of Gaia 05. Liuck - Novembre (Extended Mix) 06. BYKOX - Sweet Couple (Köschk Remix) 07. Dario Viale - I'm Back 08. Vaigandt - Drive All Night (Original Club Mix) 09. Nikeys - Like a Bomb 10. Thomma - Forgiven 11. Yasin Guven - Tekirdag == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:03.0	Hey everybody, welcome to the third mix in Podrunner's 7 Mix Recovery recovery series designed to help ease you back into
0:15.1	training if you're recovering from injury, surgery, or a long absence.
0:20.2	This mix is an hour of great music at 105 beats per minute.
0:24.0	It starts off with a very positive forward-looking feeling
0:27.6	and it takes on more muscle and authority as it goes.
0:31.0	At about the halfway point, it backs off on the energy and then builds back up again all the way up to a strong
0:37.1	peak and a strong feel-good finish.
0:40.5	A couple of notes here before we get going.
0:43.0	I'll show up every 10 minutes to let you know how far along you are in your workout.
0:48.0	We're here to help you take care of yourself, so listen to your body and take breaks or even stop altogether if you think you need to.
0:55.0	And if you are recovering from injury or surgery or you have any issue that can impact your health or training,
1:01.0	definitely consult a doctor before starting any
1:04.1	training program. The Recovery Series has its own page at podrunner.com in the
1:10.3	program section so they're all in one place to make it easier for you.
1:14.5	And if you know anyone who would benefit from the recovery series please recommend it to them.
1:20.0	Podrunner only exists because of your contributions. If you've donated to Podrunner only exists because of your contributions.
1:23.6	If you've donated to Podrunner before you know you have my undying gratitude.
1:28.1	And if you've thought about contributing, or you're new to Podrunner and these recovery mixes are helping you transition back to training,
1:35.2	there's never been a better time to demonstrate their value than by helping to keep them going.
1:40.9	Visit the donate page at podrunner.com.
1:45.0	And finally, have fun.
	...

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