100-105 BPM - Recovery Mix 1.5 (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 27 August 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Neari - Analouse Sauce 2. Olga Beatness - Eastern Night (David Leckenby Remix) 3. Evy Dream - Feel Paradiz (Extended Mix) 4. Sonale - It's Allright 5. Sonale - Oobi Doo 6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix) 7. Sferix - White Noise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:03.0	Hey everybody, welcome to Mix Number 2 in Podrunner's Recovery Series.
0:12.0	Designed to help you get back to training if you're recovering
0:15.2	from injury, surgery, or just a long absence.
0:19.4	The first mix was an hour at 100 beats per minute. The one after this will be an hour at 105
0:25.6	beats per minute. This mix is designed to help you work up from that first mix to
0:31.0	that next one. It does that by starting off at 100 BPM and increasing
0:36.4	by 1 BPM every five minutes, up to 105 BPM. That's why it's called a ramp mix.
0:45.0	I'll show up every five minutes to let you know how far along you are and how fast you're going.
0:50.0	By all means, take breaks or stop if you need to. It's not a race. Here you win by healing.
0:57.0	Move on to the next mix after you feel comfortable finishing this one.
1:01.0	And of course if you are recovering from surgery or injury
1:04.0	definitely consult your doctor before doing this or any training program.
1:09.0	Podrunner is able to provide mixes like this entirely because of listener contributions.
1:15.6	There are no commercials, no sponsor announcements, nothing comes between you and the music that's
1:21.0	helping you train. So if Podrunner is useful to you,
1:24.4	visit podrunner.com to make a one-time or small monthly donation.
1:29.1	That way we're keeping each other going. In fact, let's get going now.
1:34.6	It's half an hour of especially great music
1:37.3	to help ramp you up from 100 to 105 BPM
1:41.9	on the road to recovery that we're taking together.
1:45.0	Stay strong, hang tough, and I'll see you next time.
	...

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