105-110 BPM - Recovery Mix 2.5 (Ramp Mix)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 September 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 110 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Tauon - Just Fly 2. Neari - Andalouse Sauce (Chris IDH Remix) 3. Savin - Till the End 4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix) 5. B.Infinite - Get to It == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:03.0	Hey everybody, this is the next mix in Podrunner's Recovery Series, which is designed to help you get back to training if you're recovering from injury, surgery, or just a long absence.
0:19.0	The previous mix was an hour at 105 beats per minute.
0:23.5	The one after this will be an hour at 110 beats per minute.
0:27.4	So this mix is designed to help get you from 105 to 110 BPM. and it does that by starting off at 105 and increasing by 1b-PM
0:37.6	every five minutes until you get 5 minutes at 110 b-p-p-p-m that's called a ramp mix and it's a great way to ease the
0:46.0	transition to a higher speed. The music is fantastic and the playlist is always
0:51.8	with the mix on podrunner.com.
0:54.0	I'll show up every five minutes to let you know how far along you are and how fast you're going.
1:00.0	Definitely take breaks or stop outright if you need to.
1:03.6	It's always better to try again tomorrow than to have to heal for weeks because you push too hard.
1:08.8	And this is the part where I mentioned that if you are recovering from surgery or injury you should
1:14.4	consult your doctor before doing any training program.
1:19.0	The entire reason Podrunner is able to bring you this recovery series is because listeners like you
1:24.4	have thought it was valuable enough to help keep it going. You won't hear
1:28.4	commercials or sponsor announcements here. After about two minutes of me, it's you and the music and the workout that you make between the two of you.
1:37.0	And if that's doing you some good and you're able to help out, head over to podrunner.com to make a one-time or small monthly donation.
1:45.5	And thanks for your support.
1:48.0	And now get ready to step right up from 105 to 110 BPM in half an hour of really great music. Have a fantastic session.
1:57.0	Stay strong, hang tough, and I'll see you on the next mix. Take care. the I'm going to go and like the one
2:24.0	and go and the uh... So, I'm going to do. Oh, Oh, So, Oh, Oh, So, Oh, Oh, Oh, Oh, Oh, Oh, Oh, So, So, the the Oh, the the the the Oh, Oh, Oh, Oh, So, Oh, Oh, Oh, Oh, Oh, Oh, Oh, So, The And the So, And the the the the Oh, the the Oh, So, Oh, I'm going to be. Oh, Oh, yeah. Oh, yeah. Yeah.
15:54.0	Yeah. Oh, So, The highway and on the ocean drive far through your emotions high speed and we're together till the end.
	...

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