110 BPM - Recovery Mix 03

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 24 September 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Houce - Finding You 02. Lexie Rose - Calling You (Extended Mix) 03. Marematu - Tempo e Espaco 04. Stealing Orchestra - Closing Time (Modern Talker Remix)* 05. Fin & Stanley - Day for Night 06. P4sc4l - Blade 07. Savin - Till the End 08. Soarsonic - The Meaning of Existence 09. New Horizons - Midnight Escapade (Axxound Remix) 10. Keith Harris - Bonzai (Lumidelic Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and this is Podrunner.
0:02.8	Hey everybody, welcome to the fifth mix in Podrunner's recovery series,
0:12.1	designed to help get you back to training if you're recovering
0:14.8	from injury, surgery, or just a long absence.
0:18.8	Coming up is an hour of great music at 110 beats per minute, from House's gentle opener, Finding You, to a pair of
0:26.2	strong peak tracks from Savant and Sorsonic, and Back to Back ending tracks from New Horizon
0:32.3	and Keith Harris.
0:33.8	In between you'll hear strong work from Lexi Rose, Marimatu, Finn and Stanley, and more.
0:39.7	The playlist is always with the mix on Podrunner.com and sent out with mixed links on the
0:45.4	podrunner newsletter. I'll show up every 10 minutes to let you know how far along in
0:50.6	the mix you are and if you are recovering from injury or surgery or
0:54.5	just not used to this kind of exertion, give yourself a break by taking breaks
0:58.9	whenever you need to, including stopping altogether if your body's telling you to.
1:05.0	Every podrunner mix exists because of listeners like you.
1:09.0	Listener contributions keep the mixes, the website, the newsletter, in fact every aspect of Podrunner, free of commercials,
1:17.0	advertisements, sponsors, and anything else that might interrupt or distract your workout. So if these mixes are helping
1:24.4	you after your workout head over to podrunner.com and help support podrunner with a
1:29.2	donation or purchase and thanks for your support. Now get ready for an hour of, I would say,
1:36.2	firm but not overbearing motivation at 110 BPM on Pod R. Have a great workout. Stay strong. Hang tough. And I'll see you on the next mix.
1:47.0	Take care. You're Oh, So, Oh, So, Oh, Oh, Oh, Oh, Oh, Oh, oh, oh, oh, and then. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, I'm going to. Oh, uh, no. Oh, uh, uh, uh,
5:25.0	uh, uh, uh, uh,
5:27.0	uh,
	...

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