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Mind Pump: Raw Fitness Truth

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 June 2019

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest difference between Prime and Prime Pro, how to get through the times you can’t access a lot of clean calories, making sure stretching doesn’t impede muscle growth, and how to best utilize 30 minute sessions as a trainer.

  • Suns out, legs out! The guys are starting to rock their Vuori shorts. (4:39)
  • Rolex giant Watches of Switzerland begins London IPO. (7:30)
  • Jay-Z: Hip hop’s first billionaire. (10:50)
  • Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett. (17:24)
  • Justin the hoarder: Certain ‘Skinny Dipped’ almond flavors seem to be disappearing at Mind Pump HQ. (19:39)
  • Considering the male disposability hypothesis. (21:20)
  • This is just the beginning…Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns. (27:43)
  • How insecurities defy logic. (34:55)
  • #Quah question #1 – What’s the biggest difference between Prime and Prime Pro? If I get Prime Pro do I have a need for Prime. (46:54)
  • #Quah question #2 - How to get through the times when you can’t access a lot of clean calories due to bad planning or just unexpected life events? (1:00:04)
  • #Quah question #3 – As a former gymnast I value flexibility. I am only a few months into weight training and want to make sure my stretching doesn’t impede muscle growth. When is the best time to deep stretch? Before working out, after working out or on rest days? (1:08:00)
  • #Quah question #4 – Being an LA Fitness trainer we only work with 30-minute sessions and two times a week is most common. What would your game plan be with someone who is trying to lose weight or someone who is trying to gain strength? (1:13:02)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

It's Mind Pump Time in this episode of Mind Pump.

0:18.9

Let we talk a lot about fitness, but in the first 41 minutes we do our introductory conversation.

0:24.9

Here's what we talked about.

0:26.4

I mentioned Doug and Adam's bright white legs.

0:30.4

Looks like they need some sun.

0:32.0

They're exposing them because they're wearing the new Vuri shorts.

0:35.4

Vuri is the company that makes the best at leisure wear that we've ever found.

0:41.9

It looks phenomenal.

0:43.2

We have a discount for you.

0:44.3

Here's what you do.

0:45.3

Go to VuriClothing.com.

0:47.2

That's V-U-O-R-I clothing.com forward slash mind pump.

0:52.7

Use the code that you see on that page for 25% off.

0:57.5

Adam then brings up a new IPO that's coming out.

1:01.4

Watches of Switzerland.

1:03.0

This is an interesting one.

1:04.4

Company apparently is worth over a billion dollars.

1:06.6

I had no idea who they were.

1:08.2

We're watching watches over here.

...

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