1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 June 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training intuitively vs. sticking 100% to a plan, training with suspension training systems, what to do if one side is engaging more than the other during compound exercises, and if all muscle is created equal.

How Sal has dethroned Justin for the most awkward handshake ever. (4:19)
Oakland, California, decriminalizes magic mushrooms and peyote. (10:38)
The façade of Instagram marketing. (14:54)
High school principal accused of copying Ashton Kutcher's Teen Choice Awards speech. (23:04)
What is surveillance capital and how does it affect you? (24:48)
Butcher Box brings back a crazy promotion!! (32:48)
Mind Pump traveling the country, get your tickets now! (38:24)
#Quah question #1 – What are your thoughts on training intuitively vs. sticking 100% to a plan? (39:59)
#Quah question #2 – Thoughts on training with suspension training systems? Is it a good tool to incorporate with strength training? (54:17)
#Quah question #3 – During compound exercises I feel one side engaging more than the other. Is there a way I can prevent this? (1:02:04)
#Quah question #4 - Is all muscle is created equal? Can a person with more compact muscle be stronger than someone built like a bodybuilder? (1:07:56)

People Mentioned

Aubrey Marcus (@aubreymarcus) Instagram
Mike Matthews (@muscleforlifefitness) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salta Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Hey everybody, it's Mind Pump Time.
0:16.0	In this episode of Mind Pump, we get deep into fitness.
0:20.0	But before we do, we do our introductory fun conversation.
0:23.0	For the first 40 minutes, here's what we covered.
0:26.0	First off, I talked about the most awkward handshake of all time.
0:31.0	I have dethroned Justin.
0:33.0	I didn't think you could do it.
0:34.0	Yep.
0:35.0	Super super super awkward moment this morning.
0:37.0	I'll give it to you actually.
0:38.0	We talked about Oakland decriminalizing psychedelic plants like Silas-Syban and Piyote.
0:45.0	Congratulations Oakland, good for you.
0:47.0	Provee.
0:48.0	Yeah, don't be throwing nonviolent drug users into jail.
0:51.0	So good for you.
0:52.0	Then we talked about the influencer bubble.
0:54.0	Apparently there was an influencer with, and I'm doing quotes, influencer,
0:58.0	with two million followers who barely sold 36 shirts.
1:01.0	Wow.
	...

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