1047: Build a Competition Level Body (& Should You Compete?)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 6 June 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and what to keep in mind when deciding whether to compete or not.
- What is the definition of a competitor? What does a competition body look like? (3:06)
- The key attributes of a competitor. (7:39)
- Should competing be called a ‘sport’? (15:43)
- The pros and value of competition. (19:08)
- The dark side of competing. (34:27)
- Creating the avatar of the person who SHOULD compete. (1:04:58)
People Mentioned
- Omar Ventura (@omarv33) Instagram
- IFBB PRO Johnny Sebastian (@johnnysebastian) Instagram
- Melissa Wolf WBFF BIKINI PRO (@meliwolff) Instagram
Related Links/Products Mentioned
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, ob-mite, up with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | So in this episode of Mind Pump, we talk all about what it takes to build a competition level body. |
| 0:22.0 | We talk about, first off, what is a competition level body? |
| 0:26.0 | We talk about the leanness, the symmetry, what a physique looks like on stage or what it should look like on stage. |
| 0:32.0 | We talk about what it takes to get that kind of a physique, the pros of competing, what are the good sides of competing, |
| 0:38.0 | and what are the bad sides of competing, and finally, who should and shouldn't compete. |
| 0:43.0 | So if you've been thinking about getting on stage and showing off your body, but you're not sure if it's right for you, |
| 0:50.0 | this episode could definitely help you out, and some of you should not be competing. |
| 0:55.0 | Some of you will get bad effects from competing, but some of you might get some really, really good effects. |
| 1:01.0 | Also, before we start the episode, this month, all month long, maps strong is 50% off. |
| 1:08.0 | Now, map strong was designed with a world strong man competitor, Robert Obers, a good friend of ours. |
| 1:15.0 | This program is that you can do in your gym. Every day gym, you can go in there, train with weights, but train with strong man inspired exercises. |
| 1:23.0 | So if you're bored with your workout, if you want to try something different, if you like fun and challenging workouts, map strong is perfect. |
| 1:30.0 | So it's half off. Here's what you do. Go to mapsstrong.com, MAPS, STR-OMG, and use the code strong50, STR-OMG50 for the discount. |
| 1:43.0 | And that's it. So without any further ado, here we are talking about who should compete and what you got to do to compete. |
| 1:48.0 | I found out why dogs lick people. |
| 1:53.0 | Why? Did you guys know this? This is a weird thing. |
| 1:55.0 | No, no, this is actually really interesting because my dogs do this all the time. |
| 1:58.0 | They lick you all the time? So they actually do, so I have like a couple spots on my shin and on my back of my calf for my psoriasis. |
| 2:05.0 | So it's always like dry and scabbed, and they always beeline right towards that. |
... |
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