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Mind Pump: Raw Fitness Truth

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 June 2019

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don't feel like lifting, and what they would eat if they could eat anything with no consequence.

  • Should CBD be regulated? The recent FDA public hearing, companies like NED doing things the RIGHT way & MORE. (5:17)
  • 16-year-old girl faces child-porn charges for making a video of herself. Is this a parenting issue or should she bare all the responsibility? (16:40)
  • US government preparing potential investigation into Google over its monopoly on competition. (27:22)
  • Apple iTunes is shutting down. (31:32)
  • Sal joins the bandwagon and finally starts Game of Thrones! (33:42)
  • Mind Pump Recommends. (35:55)
  • Justin finds a new passion, the tough job of a comedian & MORE. (38:14)
  • Bring your son to workday at Mind Pump. (46:47)
  • #Quah question #1 – I know how you guys feel about Olympic lifts with a barbell. What are your thoughts on the kettlebell versions of those exercises? Is the barrier to entry lower form wise give them a place in peoples workouts? (50:59)
  • #Quah question #2 – What is a good way to strengthen bones? A personal trainer told me that I have low bone density according to one of those handheld devices and told me I should sprint. I don’t want to hurt myself and sprinting is a skill I don’t have. My grandma had osteoporosis, so it is something I do think about wanting to prevent. (1:00:22)
  • #Quah question #3 – If someone gets to the gym and they aren’t feeling it but want to get their lift on, what would you recommend? (1:06:31)
  • #Quah question #4 – Here’s the scenario: You have a day to eat whatever you want with no consequences. What do you each eat for each meal? (1:12:47)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Hey, guess what, guys?

0:14.0

What's that?

0:15.0

It's Mind Pomp Time.

0:16.0

Of course it is.

0:17.0

Alright, look, this episode is shock full of fitness, but for the first 47 minutes, we have fun conversation time.

0:23.0

Here's what we talked about in the first half of this episode.

0:26.0

We brought up the FDA CBD hearing.

0:30.0

That's a lot of acronyms there.

0:31.0

I guess the government is looking into CBD and to whether or not they're going to approve it, although it's still being sold right now.

0:38.0

I don't know.

0:39.0

Anyway, our favorite source of CBD hemp products is Ned.

0:45.0

Now they sell full spectrum.

0:47.0

Spectrum.

0:48.0

Spectrum.

0:49.0

Spectrum.

0:50.0

Yeah, a spectrum, too.

0:51.0

Lots of spanking.

0:52.0

Try doing that with it.

0:53.0

It's full spectrum hemp oil extracts.

...

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