1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 May 2019
⏱️ 89 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.
- Dr. Dre and Mac Cheese in the house! (3:45)
- How Seed tests their probiotics with a machine that acts like your gut! (5:40)
- Mind Pump ‘pop culture’ hour. (7:48)
- The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33)
- Video game addiction is officially a mental health disorder. (15:42)
- A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54)
- Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40)
- Have four or more babies in Hungary and you'll pay no income tax for life. (47:12)
- Everest death toll rises to 11 amid overcrowding concerns. (50:30)
- #Quah question #1 – Can you speed up your metabolism by eating more calories and still do cardio? Not overdo it, but just enough to maintain tightness. (54:06)
- #Quah question #2 – How do you train your ability to recover and increase work capacity? Why is this important? (1:03:51)
- #Quah question #3 – What are your essentials for a home gym? (1:11:09)
- #Quah question #4 – Is lifting heavy a bad idea after getting a deep tissue massage? (1:19:16)
People Mentioned
- Joe Rogan (@joerogan) Instagram
- Official Tom DeLonge (@tomdelonge) Instagram
- Craig Capurso (@craigcapurso) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Seed for the special offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Visit Felix Gray for the exclusive offer for Mind Pump listeners!
- Mind Pump Ep. 1022: Raja Dhir- The Truth About Probiotics
- Video Game Addiction Mental Health Disorder Info | HYPEBEAST
- Joe Rogan Experience #1299 - Annie Jacobsen
- ‘Wow, What Is That?’ Navy Pilots Report Unexplained Flying Objects
- FBI tapes allege Martin Luther King Jr. watched a rape: report
- Hungary’s Orban wants to reverse his country’s shrinking population through tax breaks. That’s much easier said than done.
- Everest death toll rises to 11 amid overcrowding concerns - CNN
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Oh boy, guess what? What's that? |
| 0:16.0 | It's mind-pump time. |
| 0:17.0 | So it is. |
| 0:18.0 | This episode we talk all about fitness, but before we do that, we do our introductory, fun time conversation. |
| 0:24.0 | That lasted about 50 minutes. |
| 0:26.0 | Here's what we talked about. |
| 0:27.0 | So in the beginning of the episode, we start out by talking about the simulator of human intestinal microbial ecosystem. |
| 0:34.0 | Basically that poop machine. |
| 0:35.0 | This is a machine at the seed company, seed being one of the industry leaders in probiotics that simulates the digestive system of the body. |
| 0:45.0 | And it shows them that their product, their probiotic, makes it to the small intestines. |
| 0:51.0 | That's what makes them one of the best companies out there for probiotics. |
| 0:55.0 | Now we are sponsored by seed. |
| 0:57.0 | If you go to seed.com-mind-pump and use the code MindPump, you'll get 20% off your first month supply of the daily symbiotic. |
| 1:05.0 | Then we talked about how 50% to 90% of computer users have digital eye strain. |
| 1:11.0 | This is characterized by dry eyes, neck pain, headaches. |
| 1:16.0 | I didn't know it was that much, so we kind of tripped over that. |
| 1:18.0 | But we did talk about how you can use blue blocking glasses to help prevent some of those symptoms. |
| 1:24.0 | One of our favorite companies for blue blocking glasses is Felix Gray. |
| 1:28.0 | They makes blue blockers for day and night use. |
... |
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