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If you want to pump your body and expand your mind there's only one place to go

Might up might up with your hosts

Salda Stefano Adam Schaefer and Justin Andrews

So in this episode of Mind Pump we went on one topic only we talked all about high intensity

interval training the reason why we did now is

Summers around the corner or maybe even here now and a lot of people are interested in burning body fats like the common most common goal

Period in fitness, but especially in the summer and high intensity interval training done properly burns body fat better than anything else

So in this episode we open it up by talking about what hit training actually is and then we talk about the cons of

Hit training how there's a higher risk for injury how you're it's more likely to cause burnout and it's not ideal

For some people for some people. It's the wrong way to work out

But then we get into the pros we talk about who it's for we talk about how the workouts can be challenging and fun

So a lot of people like that we talk about how it burns more body fat than traditional forms of cardio or other workouts

How it's great for athletic performance?

We talk about who it's appropriate for so if you want to take advantage of the fat burning effects of hit

Type training in this episode we explain who this person is and if you are in this category

You could definitely take advantage of hit to burn body fat and maybe even build a little muscle

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