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Mind Pump: Raw Fitness Truth

1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 1 June 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity, how to deal with cravings, and the benefits of DEXA scans.

  • Sal goes to Supercuts once again. (3:51)
  • Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35)
  • How to GROW your arms using compound lifts rather than machines. (11:20)
  • How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42)
  • Why Pokémon wants to ‘gamify’ your sleep. (21:50)
  • Are you all in or partially in? The high failure rate of second and third marriages. (24:45)
  • New Product Alert: ‘Glow’ from Organifi. (29:24)
  • The longevity effects of a ‘particular’ state of mind. (32:47)
  • How creatine IS a health supplement. (44:00)
  • #Quah question #1 – Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13)
  • #Quah question #2 – Training volume vs. training intensity, what is the difference? (54:37)
  • #Quah question #3 – After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it’s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21)
  • #Quah question #4 – What are your opinions on DEXA scans? Good to track progress or waste of money? (1:08:51)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, obite, ob with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump for the first 43 minutes, we just have fun and talk about random things.

0:19.0

And then after that, we get into the fitness portion of this episode.

0:22.0

Here's what we talked about in this episode of Mind Pump.

0:25.0

We start out by talking about Justin's post on Instagram.

0:28.0

He was talking a little bit of crap about Jillian Michael Snap.

0:31.0

Got some blowback because she was teaching a terrible, terrible kettlebell swing with you.

0:37.0

Exactly.

0:38.0

Then I talk about upper body squats.

0:40.0

That's right.

0:41.0

Squats, the best exercise for your legs.

0:43.0

There are upper body versions of this for your arms.

0:46.0

You have to listen to the episode to find out what those are.

0:48.0

Then we talk about Adam's barbecue extravaganza again last night.

0:54.0

Brought us no food, Justin.

0:56.0

Cornucopia that he's not sharing.

0:57.0

A little angry.

0:58.0

And then of course, you made more high protein rice.

1:01.0

That's right.

1:02.0

You can make rice, high protein rice.

...

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