What's going on? Beesha's happy 140. It's a great fucking Tuesday and I'm back in the swole hole. It feels good. It feels good to be in front of the mic, to be in front of this big black dick of a mic. And it feels great to be back in my fucking stool. I feel good. My tits are out. My nips. I'm feeling good. a little bit and a little bit sensitive because we're just back.

We're topless for the first time.

I feel a little bit and a little bit sensitive because we're just,

we're just back. We're topless for the first time. I feel a little bit exposed, but I'm down with it. I'm down with it. I'm, I'm feeling this. I'm feeling this. So let's jump right into today's episode. Let's get on with the question of the day. And this is from Lori, a daily swole club member and she asks what do you think a pop

hold on let me do this properly what do you think papa swolio about blood restricted training

i got to say it like a southern bell like a damsel in distress what you think about blood

restricted training what do i think about blood restricted training she goes i i've seen this recently in the gym. I frequent and I don't know much about it. Well, I don't really dabble. I mean, there is some research. I'm assuming that shows positive effects. I know some people that are big in the industry, quote, unquote. I don't really know any names, but I've seen a lot of people with a lot of followers posting shit.

And it's, I don't want to say it's a gimmick because there's always some type of benefit in some way, you know, like elevation masks and blood flow restriction.

There are always specific benefits. But to be honest, unless you are a professional athlete, unless you're someone who is competing on stage, and this might help you get the edge over all, the competitive, all things being equal, you're all neck and neck. You don't need this shit. I mean, in order to build muscle, you don't need blood flow restriction. You need to train harder. You need to eat better. You need to sleep well, you need to manage your stress. This is not going to make or break, even if it does marginally

work in a couple studies, which I am not sure about, to be honest. I do not have the details

on that. I have not personally tried it, but I have done similar things to it. I just haven't

tried the new quote unquote

tourniquets that they are promoting out there. So whether or not it works, do you need it?

No, you certainly do not. I think this is one of those things that people tend to gravitate

towards because it is enticing. And it's a piece of equipment, right? It's just like a

protein bar or a shake. It's like, ooh, I can use this as a tool to get me where I want to go. You need a lot of patience, a lot of fucking hard work, and strangling your fucking muscles is not going to be the determining factor of whether or not you get there. So thank you so much for the question. I hope you're enjoying these cues and A's just before the show.

And for those of you that are interested in maybe being featured here on the pre-roll

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and also thank you so much for all the support.

For those of you that are part of the Swole Club, because're supporting the podcast content as well as YouTube and Instagram and you're

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We are just going straight taint and straight poppessolio, what you come here to love on.

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