What's going on? My Beesha's Happy Hump Day and we got some interesting stuff going on.

So if you are under a rock, I mean, if you don't use Facebook or Instagram, you might not know this, but it's down.

So there are a lot of things, a lot of features that aren't working. I don't even know as I'm recording this if I will be able to broadcast live on Facebook and Instagram.

If that's the case, I will be elsewhere, of course, but, you know, this is going to be something that I do every day, no matter what is up, what is down. So if they're down, Papasolio is still up. There's still gains to be made. Gains are still up. I don't abide and I don't go by whether or not Zuckerberg wants to fucking throw down today. So if he wants to take a nap, he wants to sleep on the gains, that's fine. That's on him. I don't have to sleep. We don't have to sleep. So we're going to jump right into this. And I hope, I hope the live streaming works today, but I still don't know if it will. So I guess we're going to find out. Exciting life, isn't it?

Well, here's what, there's blah blah.

Okay, so let's just get into it.

We're going to do the question of the day.

Right now, this is from Lucas Trask 98 on Instagram, and he asked me, he slid into the DM asking,

Papa Suluio, if he should train biceps and triceps on the same day or if he should break it up does it matter

as long as i'm training them he asks um i like to do arms together i mean it depends you know

if you want to do quote unquote a bro lifting split it depends on what your goals are what

your experience and really what you're doing the rest of the week so there's nothing wrong with training buys and tries together on a separate day. I don't care what anyone says. I did it for years and it works amazingly well. You can also split it up. You can do arms with shoulders. You know, it's part of the arms, so it's kind of silly to break them up. You can also do buys and tries, buys and buys and tries, chest and buys, chest and tries, chest and tries, chest and

arms, you could do all upper body, you could do total body, you could do it in different ways.

So it depends on how much volume you're doing and how much frequency you're doing.

And that's going to come down to your experience as well.

I don't recommend, fuck, I can't talk today. I don't recommend that people that are new to training do big-time

splits like chest and back and arms by themselves. You don't need to do all that by itself.

You should be doing push, pull, upper, lower body, you should be doing full body workouts. That's my

opinion for, you know,

more novice lifters. But obviously, bodybuilders and people that are going for certain specific

results in terms of their physique can do some various splits. And the beautiful thing about physique

type training and going for more visuals in addition to your overall health goals, if performance

...