What's going on?

Fam wise game G's happy fuggin' Monday. It's your Monday fire today. I am happy to deliver,

and you're going to love these nuts on your chin. I really do think you're going to enjoy the warmth.

Let's get started with a new thing. I want to do a question of the day, and this is from Michelle Gets Fit for Life on Instagram,

and she asks,

How soon after having influenza type A and bronchitis would you return to the gym?

Cough free, question mark.

Sounds like you're dying.

And because you're dying, you probably should not be prioritizing your training right now.

You need to get better.

Let's be honest, need to get better. Let's be honest.

You need to get better.

But this is a great question because a lot of people always wonder, should I train

while I'm sick, you know, working through, like as if exercising is going to sweat out

bad things and make you feel better.

Now, what I would recommend, especially when you are coming back from something as

strong and as effective or affecting as

influenza.

You usually get super weak after having the flu.

So I would recommend any time you're coming back from being really knocked down for at least

a couple days or more to start off with just proper nutrition, meditation, and yoga.

Get your body moving, get twisting a little bit, low, you know, zero impact with yoga.

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