#1040 Leah Hope: How Shifting to 'Gain Health' Led to Losing Over 200 Pounds Naturally
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 1 January 2026
⏱️ 58 minutes
🧾️ Download transcript
Summary
Kick off 2026 with an inspiring conversation that's all about hope, transformation, and loving the body God gave you!
Alisa sits down with Leah Hope, who openly shares her powerful journey from weighing over 400 pounds to naturally losing more than 200 pounds. Leah reveals the pivotal "aha" moment that changed everything: shifting her focus from wanting to lose weight to wanting to gain health. This reframing of the mindset became the key that unlocked sustainable habits, freedom, and a bigger, fuller life.
You'll hear:
- The simple, practical habits that truly worked for her (no extremes, no quick fixes)
- How she prioritized health over chasing a smaller body
- The grace-filled discoveries God revealed along the way
Leah's story is proof that when we partner with God to steward our health, incredible wholeness is possible—body, mind, and soul.
Connect with Leah Hope:
- Instagram: @leahhopehealth
- Youtube: https://www.youtube.com/@LeahHopeHealth
- Website: https://leahhopehealth.com
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Get connected: revelationwellness.org | Instagram | YouTube
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Transcript
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| 0:00.0 | It's the journey and that's also why it was hard for me to start sharing online because I don't love |
| 0:06.7 | Before and afters |
| 0:08.0 | I just think it doesn't give enough credit to the journey |
| 0:11.1 | It doesn't give enough credit to the messy middle like it just makes it look so simple |
| 0:16.4 | So easy also I'm not an after like Like, I will be adoring forever. |
| 0:21.8 | Hey, Revelation Wellness, friends. We are thrilled to kick off 2026 with an episode you're going to love. |
| 0:29.2 | Elise is in the studio with the incredible Leah Hope, who's sharing her powerful journey from weighing over 400 pounds to the aha moment that changed everything. |
| 0:40.1 | Lee reframed losing weight into gaining help and naturally dropped over 200 pounds along the way. |
| 0:47.0 | You'll hear the simple habits that work for her in the wisdom she's gained. |
| 0:50.8 | You're going to adore Leah. |
| 0:52.5 | So go follow her on Instagram or YouTube. We'll put the link |
| 0:55.6 | on the show notes. And while you're at it, it follow wherever you listen so you never miss an episode |
| 1:00.8 | of the Revelation Wellness podcast. Thanks for starting the new year with us. We are so glad |
| 1:05.7 | you're here. Now let's press play on this conversation with Leah. All right, Revelation Wellness Community. |
| 1:12.6 | We are podcasting and YouTubeing today because we've got a local new friend to us Revelation Wellness. |
| 1:19.6 | Leah, Hope is with us. |
| 1:21.6 | Leah, welcome to the Revelation Wellness Podcast. |
| 1:23.6 | Thank you for having me. |
| 1:24.6 | I'm so excited to be here. |
| 1:25.6 | It's so wild that you live here. We're |
| 1:28.5 | always looking for the flesh and blood conversations because they're better conversations. |
| 1:32.1 | But to know your story crossed my path and to know that you're only, you said 10 minutes down the road. |
... |
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