#1041 "Weight Gain = Safety Lost" A REVING the Word Endurance Workout
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 5 January 2026
⏱️ 39 minutes
🧾️ Download transcript
Summary
Kick off the year strong—train with Alisa! She's training you to love God and your body. So get moving: take a simple walk, ride your bike, or go for a run. This workout is where biology meets theology! Biologically change your markers of good health while drawing closer to God.
Key Scripture: Jeremiah 17:7 (NIV) "But blessed is the one who trusts in the Lord, whose confidence is in him."
Alisa presses into one powerful truth: We're all affected by the desire to change our bodies—especially as New Year's goals focus on weight loss.
Key Message: "Weight gain is about safety lost."
Quoteworthy: "How many of us are trying to get our bodies to look like something for the world to applaud?"
You were wired to know God. Will you turn to Him? Be reconciled to Him. Every step you take today, make it one that draws you closer to Him.
Alisa also teaches the difference between good stress (eustress) and anxiety, helping you understand how trusting God brings true safety and peace.
Playlist:
- Honeydew (Praise the Lord) by Strings and Heart
- Let It All Go by Sons of Maria
- Lose Control by King Topher (feat. Kwesi and Mr. Byrd)
- Return of the Mack by Mark Morrison
- The Battle is Won by Alexander Di Saggio
- Sunrise by Forrest Frank
- No Idols by Brandon Lake & Skema Boy
- Mighty Name of Jesus by Hope Darst
- Worthy of My Song (Worthy of It All) [feat. Mav City Gospel Choir] by Maverick City Music, Phil Wickham
Press play the next time you move your body—walk, run, hike, bike, or hit the gym. Let Alisa coach you through truth while this uplifting playlist keeps you going.
Move the Mission Forward
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Transcript
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| 0:00.0 | Just grapefruit, cellulite roller, vinegar shots, dirty keto, carnivore, climate-friendly eating, |
| 0:09.5 | intermittent fasting to take the shot or not take the shot. You've heard them. All those |
| 0:16.0 | endless questions about the latest fad, the newest pill, the miracle trick that promises everything and delivers |
| 0:22.4 | nothing. The truth is, the weight loss world is a multi-billion dollar machine designed to keep you |
| 0:28.6 | spinning in circles, frustrated, exhausting, and coming back for more. Friend, in 2026, you were |
| 0:36.1 | made for more than that. |
| 0:38.1 | What if this year, instead of chasing another temporary fix, you built your journey |
| 0:42.8 | on the one who created your body and calls it good? |
| 0:47.4 | That's what weight loss women and God is all about, a rescue from the cycle that |
| 0:51.6 | keeps you stuck and struggling. |
| 0:53.9 | This isn't about looking perfect. |
| 0:55.8 | It's a rescue mission because God wants his daughters free from the body pit that keeps them sick and stuck. |
| 1:02.6 | So come with me on a gentle faith-centered 21-day journey toward real lasting change. |
| 1:08.2 | It won't be flashy and it won't be fast, |
| 1:11.7 | but it will be deep, sustainable, and full of grace. |
| 1:15.9 | Enroll today at revelationwitness.org slash www.g. |
| 1:24.5 | Hey, Revelation Wellness. |
| 1:26.1 | My name's Aaron, and you just press play on a Rebbing the Word. |
| 1:29.8 | What that means is we're going to move our bodies together to the beat of the music |
| 1:33.5 | while we hear a message from God's Word poured into our hearts and souls. |
| 1:40.4 | Donors, thank you so much for making episodes like this possible. It literally helps us take this |
| 1:47.0 | message around the world. If you haven't done so, we would like to invite you to rate and |
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