#1039 "Sit Here" A Best of Be Still and Be Loved Meditation

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 29 December 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Press play on this Best of Be Still and Be Loved, and let Alisa guide you through a time of rest and gentle scripture meditation—it's the perfect way to begin this last week of 2025 and enter into the New Year rested and filled up. Today is an invitation to sit at the feet of Jesus and learn how to rest like David, where rest is the weapon that makes our enemies a footstool.

Anchor Verses: Psalm 110:1

What to Expect in This Episode:

A slow, soothing introduction to rest in God's presence
Extended moments of silence for deep breathing and awareness
Gentle prompts to notice tension (mental, emotional, physical) and release it
Reflective reading and meditation on Psalm 110:1

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Transcript

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0:00.0	Hi everyone, welcome to a time of being still and being loved.
0:07.0	My name is Elisa.
0:11.0	Take a moment to place your body in a restful position,
0:16.0	either seated in a chair or lying down on your back.
0:21.6	And as you do that, begin to take a deep breath and inhale and expand your belly as it softens.
0:29.6	Exhale as it draws in and you allow gravity to press into your bones and your muscles.
0:46.3	Inhale and expand the lungs and belly and exhale.
0:52.3	Surrender yourself to the weight of gravity.
1:01.0	In this time, we are going to direct our attention to the God who saves,
1:09.0	the God who reigns, the God who loves us because of Jesus we have a way right here and now to come to the Father to receive whatever it is we are lacking.
1:30.3	And so in our time together, we're going to learn by placing our body in a posture of rest
1:42.3	what it means to make our enemies our footstool as you rest so let's begin to pray. God, thank you.
2:01.6	Thank you for this time.
2:03.6	Thank you that the Spirit drew us away from the chaos of the world
2:08.6	to settle us down right here and right now
2:11.6	so we can hear from you, be with you, rest in you.
2:18.3	And by the power of your Holy Spirit, receive whatever it is you have for us, God.
2:25.3	Fill us up in this time.
2:30.3	Come, Lord Jesus, come.
2:33.3	Come, Lord Jesus, come. Come, Lord Jesus, come.
2:37.0	We pray in your name.
2:39.0	Amen.
	...

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