Hello, hello, and welcome to the new mindset who this podcast my name is

Case Kenny at Case.canny on Instagram and this is my weekly podcast where I

create short no BS episodes dedicated to helping you be the person you're meant to be

leave your comfort zone and live a fulfilling and purposeful life let's go

all right welcome episode 104 so this month is stress awareness month I'm not

sure how official that is considering I would think that every month would

fall under that category or should but I found this out the other day and I

thought about it a bit quite a lot actually you know I thought about the

stress in my life I thought about the stress in the life of my friends my

colleagues my parents my brother you know and at a glance I think we all have

stress and it could be quite variable it can come and go it can be the result of

just having a bad day stress because of relationship issues money finances

your body health whatever or and this is what I want to talk about today

stresses are the result of your job you're nine to five you know the thing that

you do to pay your bills so you can do fun things you know work stress I think

is pretty universal you know I don't know a single person who doesn't get

stressed out because of work at some point or frequently you know it doesn't

matter if you're waiting tables or in school or working at an ad agency selling

insurance or your some you know big shot lawyer or investment banker like

you're going to get stressed out you know your co-workers expectations pressure

work you know it's it's going to get to you it will but I don't think it has to

honestly I don't think you have to bring it home with you anymore I don't think

...