I think mental health has to come first because that affects everything else.

Of course, again, our relationships, our social connections, like, are we able to connect with

others?

And, you know, all of those things matter and make up our overall health.

So really checking in with all of those things.

And obviously, we can't like be 100% in every area at all times, but really asking yourself in the season that

you're in now, what is a big, big priority or area for improvement? Or most importantly, like,

what feels most doable to improve upon at this time?

Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot

Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grosser.

I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

...