Hey everybody, Chris Gethyn here and welcome to another episode of The Knowledge of Mileage

podcast. I am here on my treadmill desk at home because we all know how important it is to

have low level activity as part of your day today. But don't worry, that's just not the subject

matter of this podcast. This podcast is something that is going to be very, very different for you today, very

unexpected. However, I know for a fact this is something that everybody needs to listen to very

carefully to the fact that you do probably need to get a notepad and pen because the other person

that I have on the end of the line here from Boise

as well is my financial advisor and there is nobody smarter than this gentleman here.

Thank you ever so much for coming on to the show, Mr. Brian Wiley.

Hey guys, now at some point we've all been sold a big lie, including yours truly, and it's

called the big protein lie. Now, starting in the 80s, supplement companies begun pushing

massive protein consumption. And we all believed it more protein, more muscle growth.

But I'm here to tell you that it is a big fat lie. Let's say that you eat eight ounces of chicken

breast. You're consuming about 40 grams of protein in that chicken breast. However, just because

something contains 40 grams of protein, it doesn't necessarily mean you're gonna absorb all 40 grams.

Without enzymes, most of it is gonna end up in your toilet bowl.

And this is because your small intestines can only absorb protein

that's been broken down into smaller building blocks,

called amino acids. It doesn't matter if you're

consuming like 30 grams of protein or 300 grams of protein. If you don't have the sufficient

supply of enzymes to digest the protein, your muscles will be starving for those vital building blocks.

That's why it is crucial for you to take in digestive enzymes,

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