103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 26 March 2020

⏱️ 163 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

What does it mean to be 'Boundless'? [5:15]
Why do we find it hard to work our 'soul' muscles? [13:02]
The strategies to optimize your sleep hygiene [15:46]
The importance of having bookends to your day [29:14]
How what you eat affects how you sleep [32:38]
The importance of keeping yourself accountable [38:38]
Why blocking EMFs while your sleep is significant [44:19]
Ben's best stress controlling strategies [46:45]
Get up and move! [52:45]
Biological vs chronological age [1:00:56]
Ben's Top 3 Tips for anti-aging and longevity [1:02:20]
The major contributing factors to aging faster than your actual age [1:08:56]
How inflammation is slowing killing your body [1:14:10]
How Ben protects his gut from GMOs [1:23:50]
Supplements that can regulate your blood sugar levels [1:32:00]
Fasting 101: The definition, the benefits, myths surrounding it and more [1:34:15]
How to stay on track, committed and disciplined in your pursuits [1:40:00]
What is autophagy? [1:41:40]
The importance of making things count [1:44:04]
Why nasal breathing is valuable to your health [1:49:00]
Where do you start with health optimization? [1:50:32]
Ways to brace your core while lifting [1:57:48]
The strategies to reverse blue-light damage [2:01:55]
How can we combat auto-immune diseases? [2:03:54]
Where does he stand on vegetarianism and veganism? [2:07:40]
Don't overdo things! [2:14:18]
The myth of the big breakfast [2:17:05]
How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
How to balance your diet as an elite athlete [2:24:10]
Not all grains are created equal [2:26:23]
The controversy surrounding supplementation between the different sexes [2:28:40]
What breaks a fast and what are your writing hacks? [2:30:30]

Featured Guest: Jag Chima

Featured Guest: Ben Greenfield

Related Links/Products Mentioned

Episode Sponsors

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Connect with Kris
Instagram: @krisgethin

Transcript

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0:00.0	Hey everybody, Chris Gethett here and welcome to another episode of the Knowledge and Mileage
0:05.0	podcast. So recently, I just got back from India. I was there for about two weeks and had a
0:12.4	phenomenal time there. Did a lot of appearances and seminars and a couple of those seminars that
0:18.3	we did were absolutely phenomenal.
0:26.7	They were groundbreaking because they were India's very first biohacking forums.
0:33.6	Now, my good friend and business partner, Jagg Chima, organized these forums and had myself and Ben Greenfield as speakers.
0:36.6	We had a great time on us tour. Ben and I had some phenomenal
0:40.6	workouts which absolutely destroyed me. They were soul destroying, but I loved it nonetheless.
0:46.6	And we definitely had a good time there. And within these seminars, we had some phenomenal
0:53.0	questions. There's definitely a passion for the education when it comes to biohacking.
0:59.4	There's no doubt about it.
1:00.6	I was quite surprised, in fact.
1:02.6	But the information that we were able to give out during these seminars were very well received.
1:08.7	And as you may know, Ben Greenfield is a book of knowledge. He's definitely a
1:12.9	leading leader in the industry. And the content that he retains is unsurpassed. Like this guy
1:19.2	reads a book a day, but he retains that book a day. And all the science that he has within that
1:25.6	brain and get shared is phenomenal. So much so that I think
1:30.3	everybody that listens to him actually applies it. You know, it is put into digestible form
1:36.8	to actually put into application. But anyway, this seminar was quite lengthy, so we may even
1:42.9	split this up into two episodes, we'll see. But sit back, enjoy, was quite lengthy, so we may even split this up into two episodes.
1:44.7	We'll see.
1:45.8	But sit back, enjoy, get your notepad out, and make some notes because I'm sure there are some doozies in here that you have never heard of.
	...

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