103: 5 Reasons You Aren't Losing Weight

Biceps After Babies Radio

Amber Brueseke

Nutrition, Health & Fitness, Postpartum, Weightlifting, Podcast For Moms, Fitness, Macros, Counting Macros, Reverse Diet, Macro Counting, Mom, Iifym

4.8 • 2.1K Ratings

🗓️ 22 September 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I'm talking about the five reasons why you aren't losing weight. And this is a common thing that I troubleshoot with clients and people in my DMS, where they say, “Amber, I'm doing all the things right, I'm counting macros, I'm eating healthy, I'm working out. Like I'm doing all the things, but it's not working. What do I do next?", "What's the next step?" And if that's you right now, then I can't wait for you to take a listen to this episode to help you pinpoint where you need to be paying a little bit more attention in your weight loss journey.

Find show notes at bicepsafterbabies.com/103

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Transcript

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0:00.0	You're listening to Biceps After Babies Radio, episode number 103.
0:05.0	Hello and welcome to Biceps After Babies Radio.
0:08.0	A podcast for ladies who know that fitness is about so much more than pounds lost or p.r's.
0:14.0	It's about feeling confident in your skin and empowered in your life.
0:17.5	I'm your host, Amber Breeziki, a registered nurse, personal trainer, wife, and mom of four.
0:24.2	Each week, my guests and I will excite
0:26.1	and motivate you to take action in your own personal fitness
0:29.2	as we talk about nutrition, exercise, mindset,
0:32.4	personal development, and executing life with conscious intention.
0:36.3	If your goal is to look, feel, and be strong, and experience transformation from the inside
0:41.1	out, you my friend are in the right place.
0:44.0	Thank you for tuning in.
0:45.0	Now let's jump into today's episode.
0:47.0	Hey, hey, welcome back to another episode of Biceps After Babies Radio.
0:51.0	I'm your host Amber Breezeki and big huge announcement.
0:54.5	Doors to Macros 101 are officially open.
0:58.3	We only open doors a couple times a year and this will be your last chance to join until 2021.
1:05.0	So I created Macros 101 because I don't like the way that most people teach macro counting.
1:11.2	I don't like the way that most coaches teach it. I feel like a lot of coaches
1:15.8	boil it down into just another diet where you're given macros and then you are
1:19.9	expected to follow them and if you don't follow them then something's wrong with you and you just need to try harder.
1:24.4	And I think that is the exact wrong way to approach a fitness journey.
	...

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