104: From Burnout to Purpose: Shifting False Narratives with Tasha Triana
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 23 April 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get practical tips for prioritizing self-care and setting boundaries! Plus, a reminder of the negative effects of false narratives and the importance of challenging and replacing them with empowering beliefs.
- False narratives and limiting beliefs can impact women's self-perception and well-being in various areas of life.
- Awareness is the first step in uncovering and shifting false narratives.
- Practicing self-compassion and prioritizing the relationship with oneself are essential for personal growth and well-being.
- Creating boundaries around activities that may reinforce false narratives, such as social media, can support mental and emotional well-being.
- Prioritizing rest and engaging in activities that nurture physical, spiritual, and emotional well-being can help break free from false narratives.
Transcript
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| 0:00.0 | Ready to unlock the secrets to living a life filled with resilience, energy, and strength? |
| 0:12.5 | I'm Robin Long, Pilates instructor, founder of Lindy Well and your host of the Well to the |
| 0:17.3 | Core podcast, where we get real about women's health and tackle topics to |
| 0:21.6 | help us all age with grace and power. So you can feel more connected to your body, get stronger, |
| 0:27.8 | sleep better, and feel your best, all while kicking guilt to the curb. I'm too much for others to handle, |
| 0:37.1 | but also not enough to deserve their acceptance. I'm a failure |
| 0:40.8 | if I haven't become a wife and a mother by the time I reach a certain age. I must have the ideal |
| 0:46.4 | body with a flat stomach, toned muscles, and no cellulite. I need to excel in all my various |
| 0:52.3 | roles without asking for help. Can you relate to any of these |
| 0:55.9 | thoughts? These are thoughts that are all too common for many of us. And to be honest, lately, I have |
| 1:02.6 | been in a bit of my funk with my mindset and I've been doing a lot of work to try to turn that around. |
| 1:07.7 | I noticed that I was getting stuck in some thought patterns that have really been |
| 1:11.8 | reinforcing a set of beliefs in my mind and as a result impacting how I experience my days and my |
| 1:17.8 | weeks. So just in full transparency, it's been an overall feeling of just overwhelm and stress. |
| 1:24.0 | I noticed that I was waking up feeling stress before my day even started. I was experiencing |
| 1:29.3 | feelings of overwhelm before I was even actually overwhelmed. My mind has just been really busy, |
| 1:35.3 | constantly running, even when I'm trying to unwind and relax. So I've been really working on this. |
| 1:40.6 | And I've been even working with a coach myself and I was introduced to today's guest |
| 1:44.7 | Tasha and I thought she'd be a great guest to help us all uncover some of these thoughts, |
| 1:50.1 | some of these false narratives that may be keeping us stuck. As women, we can be our own worst enemy. |
| 1:56.2 | So today we're going to explore common misconceptions and stereotypes that affect our self-perception. |
| 2:02.8 | False narratives really do influence every area of our life, from how we function in the workplace |
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