what's usually happening there is that you're only stretching the areas that are already loose.

And when you start to focus on the fascia, you start to engage more of your body.

And you'll begin to identify areas that you haven't actually been able to stretch before.

Yeah. Hi, everyone. Welcome back to the podcast. Today I have a special guest with me. I'm chatting with Kada. If you are a member of Lindywell, you already know and love Kada. Kada is one of the instructors on

the Lindywell instructor team. And she creates amazing workouts within our app for our community.

And what I love about Kada is that she is a wealth of wisdom and experience and knowledge

when it comes to movement and movement practices

in general. I met her more than a decade ago when I was going through my Pilates training

certification. She was actually one of the instructors that was helping to certify me.

So I learned a ton from Kada when I was just getting started on my journey. I used to sneak out of my

desk job at the time to go to her 12 o'clock mat class. It was so good. It was the best math class.

And I just learned so much from her. So it's really cool that here we are more than 10 years later

working together in a new capacity as she is one of our beloved instructors

here on the Lindywell team.

Katie's Pilates workouts are fun and playful and engaging and effective.

And she brings so many different experiences and bits of knowledge into her workouts.

And that's what we're going to focus on here today.

And we're actually going to be talking about her new series that just dropped in the Lindywell app.

So we are talking all about fascia. And you've probably heard about fascia, but you may not know

specifically why it matters. And let me tell you, fascia is extremely important in how we

feel in our bodies each day and how we move in our overall health,

and yet it's rarely talked about. The basic definition is that fascia is a thin casing of

...