104. European Racing, Strides for Speed, and UTMB Policies

Some Work, All Play

David Roche and Megan Roche

Sports, Running

4.8 • 2.1K Ratings

🗓️ 31 May 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We started the Cha Cha Challenge before talking about training for the unique challenges of European racing, more shoe reviews, being an introvert at professional conferences, why all clothes should be maternity fit, how stride workouts can spur progression across decades of serious training, follow-ups on vegetarianism, some problems with UTMB's doping policies, and the cool science of hydration wearables. For a weekly bonus episode, make sure you're subscribed to our Patreon! We love you all! WOOHOO!

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Transcript

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0:00.0	We're so happy to be with you today.
0:04.0	It's Tuesday.
0:05.0	It is Tuesday.
0:06.0	Or is it Tuesday, Megan?
0:08.0	Uh, psych.
0:09.0	It's actually, well, it's Monday when we're recording it.
0:11.0	It's Tuesday, hopefully, for the rest of you,
0:13.0	as long as we logistically release this, okay?
0:15.0	I was concerned when we release this on a Monday
0:17.0	and save it for Tuesday.
0:18.0	I'm like, what happens if we press that release button early?
0:21.0	We're gonna confuse everyone.
0:22.0	Yeah, we've had some technical difficulties on the podcast, too.
0:24.0	I think our podcast provider,
0:26.0	Blanknot be the best in the world.
0:27.0	We might need to do a shift.
0:29.0	Um, but we know enough to do that shift.
0:31.0	I get so scared whenever I make a technical change to anything.
0:34.0	I'm like, this is going to collapse the entire world around me.
0:37.0	And I've grown to, uh, you know, uh, rely on this so much.
0:41.0	So we'll see.
0:42.0	There might be some changes coming.
	...

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